Calories and macros
Keep daily nutrition targets visible alongside your performance goals.
NUTRITION & PROTOCOLS
Nutrition and supplement tracking alongside your workouts
Fortomnia keeps calories, macro targets, and supplement protocols alongside your workout record. Review the nutrition you log, organize planned supplement timing and doses, and track adherence in one place. Tracking a supplement is not a recommendation to take it.
Context for every choice.
Supplement protocols
Organize what you take, the intended timing, and the planned dose in one record.
Adherence
See whether the protocol was followed instead of piecing it together later.
Review the routine you planned and recorded
A nutrition target records your goal; a food log records what you entered. Supplement plans and adherence records work the same way: keeping them together makes it easier to review your routine without reconstructing it from separate notes.
Bring the details together.
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