Log every working set
Record the details that make a session measurable instead of relying on memory.
WORKOUT TRACKING
Track your gym workouts, sets, reps and load
Fortomnia is a workout tracker for recording sets, reps, and load alongside your training plan. Keep a record of the work you complete, review previous sessions, and use that history when deciding what to do next.
A clearer training record.
Follow the plan
Keep planned work and completed work connected throughout your training cycle.
See progression
Use your actual history to make informed decisions about the next load, rep, or set.
Turn two sessions into a useful comparison
For example, three sets of eight repetitions at the same load provide a reference for your next workout. Record the work you actually complete, including missed repetitions and changes to the plan. This is an illustrative logging example, not an automatic progression prescription.
Explore progressive overload · Keep exercise variations clear
How to keep a useful gym workout log
- Record completed work. Log each working set with the exercise, repetitions and load you actually completed. Keep your units consistent.
- Review the previous session. Compare the same movement and equipment variation. Keep machine, attachment or grip changes visible when they affect the exercise.
- Plan from the record. Use completed sessions as context for your next workout, alongside the plan and your recovery check-in.
A gym workout tracker becomes more useful when the record is consistent. Keep exercise variations clear and review progressive overload across comparable sessions.
Train with the whole picture.
Download Fortomnia free on iPhone or Android.
